Cod Loin with soya and honey

Longe de morue soya et miel

The ingredients

4 cod loins

2 tablespoons of sunflower oil,

3 tablespoons soy sauce,

2 tablespoons honey,

salt and pepper


The steps to follow

1.Preheat your oven to 210°C (th7).

2.In a frying pan, heat the sunflower oil and grab the frozen cod loins for 5 min on one side.

3.In a bowl, combine the 2 tablespoons of honey with the 3 tablespoons of soy sauce, salt and pepper.

4.Return the cod loins to the skillet and drizzle with the mixture. Place them in a dish and bake for 15 min.

5.Serve the fish with its cooking juices accompanied by rice and a green salad!



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